If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

Children eat ... These easy to make snacks are packed with protein. Eating chickpeas is better than eating meat as it gives a better plant protein. Toss them with salt, butter and a little black ...

Levels of salt in some foods are far too high, experts warn today. Children's snacks are one of the worst offenders, the Food Standards Agency will tell a conference between government ministers ...

These snacks ... salt—try seasoning it with herbs, a sprinkle of nutritional yeast, or chilli powder for flavour without extra calories. Cucumbers are made up of over 95% water and are extremely ...

Adults should only eat about 2,300 mg of sodium (about one teaspoon of salt) per day. Children should eat less ... pre-packed snacks, and ready-made sauces. Too much sodium is a dangerous dietary ...