Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

If you have high blood pressure, consider significantly limiting or avoiding foods high in sodium, added sugars, and saturated fat. You can also try swapping fattier cuts of meat for leaner options.

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

While pre-lunch hunger can lead you to go in for a snack that is high in fat and calories—leading to heart issues—experts ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...