More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

These are ultra-processed foods. That means they’ve got high sodium, little nutrition, and usually some form of MSG or preservatives. All of which contribute to blood pressure issues.

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Regular blood pressure monitoring is necessary to reduce the chances of renal and heart disease, stroke, blindness, and other ...

For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

They concluded that adding more potassium-rich foods like bananas and broccoli to your diet can help lower blood pressure.