Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

These are ultra-processed foods. That means they’ve got high sodium, little nutrition, and usually some form of MSG or preservatives. All of which contribute to blood pressure issues.

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

Regular blood pressure monitoring is necessary to reduce the chances of renal and heart disease, stroke, blindness, and other ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...