Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Enjoy these 30-minute diabetes-friendly dinner recipes, with anti-inflammatory ingredients like salmon, avocados, Brussels ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy these in shops; this brand uses 100 per cent natural ingredients. Almonds ...

Aside from her major acting achievements Gwyneth Paltrow has become known for her careful detail to diet. Over the years she has worked hard to stay fit an healthy, carefully following diets from ...

Regular blood pressure monitoring is necessary to reduce the chances of renal and heart disease, stroke, blindness, and other ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Is your heart getting the care it deserves? Learn from a dietitian's top tips on how to protect your heart with everyday food ...

New research from Canada's University of Waterloo has suggested that eating more potassium-rich foods could be more effective ...