cucumber and carrot sticks with low-sodium yogurt dip, and khaman offer nutritious alternatives that help maintain sodium levels while satisfying your taste buds. Indian food is famous for its ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

It's coming up on five years since the pandemic lockdown instigated our collective spate of panic-buying groceries.

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Everyone loves lasagna. This is a new and popular lasagna variation that is served in bowls as a thick soup. The soup is ...

Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish ...

Adding a "healthy" label to foods at the grocery store may backfire in terms of consumer spending. | Cardiology ...