If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet cake is made with beets (yes, beets), fat-free Greek yogurt, whole-wheat ...

The supermarkets may push loyalty cards, but they’re little more than wishful thinking on the part of the big eight that ...

While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Yogurt, which contains live strains of bacteria, is thought to protect against many types of diseases, with some reports ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...