But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Back pain has a funny way of sneaking up on you after 50. One day you’re dancing all night and up the next morning ready to ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If you’re not getting around as ...

Explore effective alternatives for managing back pain without relying on painkillers. Discover psychological therapies that ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Michelle, Olympian, life coach, personal trainer and health advocate, has shared her expert tips for exercise to deal with back, hip and knee pain. Child’s pose is one of my favourite stretches ...