Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Back pain has a funny way of sneaking up on you after 50. One day you’re dancing all night and up the next morning ready to ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That’s why low-impact exercises are recommended ... or experience pain. “Low impact doesn’t mean low results,” explains Dr Chad McCann. “With consistency and care, older adults can maintain a high ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...

There is some good news on the horizon for millions of people worldwide battling severe back pain as a new drug on the anvil can be a real ‘gamechanger’ for them. The drug promising immense relief ...