Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Here are some tried-and-true exercises that will benefit you your whole life long.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

For acute lower back pain, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, were among the few treatments ...

or lift the lower back off of the floor. All of these errors, especially when done repeatedly, can cause back pain. When you’re injured, you may need to skip a workout or two, impeding your ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...