There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing form and progressive overload for three basic movement patterns: squat, bench ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

A personal trainer outlines the exact strength workout you need to sculpt a toned, tiny waistline like Megan Fox.

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise your elbows until your upper arms are parallel to the floor. Take the bar out ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...