Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Chronic pain—or pain that lasts at least three months—is closely intertwined with depression. Individuals living with pain's ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

How to protect your back while gardening this summer - To help prevent back pain, take regular breaks and do exercises that ...

(If your back pain makes climbing into bed difficult, opt for the 11½-inch-thick version over the 14½-inch-thick one ... lower spine into the shape of a hammock. When you’re on your side ...

Dr. Melissa Hines founded Wellest in 2016 to redefine pelvic health care in Boston and beyond. Inspired by her own experience with long-standing autoimmune conditions, she created a practice ...