To help prevent back pain, take regular breaks and do exercises that prepare your body for the physical movements involved in ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

A softer mattress will provide more cushioning for those with muscle mass loss or to older patients with sore joints who also ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

If any movements are causing pain ... of a box on one leg. With your other leg by your side and dangling off, squat to slowly ...

"It can help to lengthen and strengthen the spine releasing lower back pain. As well as improving flexibility ... "From table ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

In 30 seconds you can find out if your hips are too tight or too weak.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.