Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

A 25-year-old athletic woman dies of a rare bone cancer less than a year after her condition of constant back pain was ...

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

(If your back pain makes climbing into bed difficult, opt for the 11½-inch-thick version over the 14½-inch-thick one ... lower spine into the shape of a hammock. When you’re on your side ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...