Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

To further reduce ... the DASH diet is a balanced and healthy eating plan suitable for all adults, regardless of their health condition. What are the risks of high blood pressure and cholesterol?

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

Statins, which are prescribed by doctors, effectively reduce 'bad' cholesterol ... value of your diet. Heart UK's specialists have devised a Seven-Day Meal Plan brimming with superfoods aimed ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

The meal plan is rich in plant stanol ester, which has been shown to lower cholesterol as part of a varied and healthy diet and lifestyle. Plant stanol esters come from plant stanols, which occur ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

This long-believed medical myth spawned the $8.4billion diet market, produced generations of cardiologists advising against ...

“Together, these nutrients can lower ... cholesterol and memory loss. Adherence to the diet can also lead to a healthier heart, weight loss and longer life. But exactly why would the meal plan ...