Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

This long-believed medical myth spawned the $8.4billion diet market, produced generations of cardiologists advising against ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and magnesium ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

The meal plan is rich in plant stanol ester, which has been shown to lower cholesterol as part of a varied and healthy diet and lifestyle. Plant stanol esters come from plant stanols, which occur ...

However, you can lower your cholesterol by exercising more and eating a healthy diet; in some cases, people may need to take medicine. While your GP is best placed to offer you advice, and you ...

A 2021 systematic review highlights research suggesting that berberine may help lower LDL cholesterol and triglyceride levels. It may also help to increase high-density lipoprotein (HDL), or ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...