Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

This long-believed medical myth spawned the $8.4billion diet market, produced generations of cardiologists advising against ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and magnesium ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

The meal plan is rich in plant stanol ester, which has been shown to lower cholesterol as part of a varied and healthy diet and lifestyle. Plant stanol esters come from plant stanols, which occur ...

However, you can lower your cholesterol by exercising more and eating a healthy diet; in some cases, people may need to take medicine. While your GP is best placed to offer you advice, and you ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

“Together, these nutrients can lower ... cholesterol and memory loss. Adherence to the diet can also lead to a healthier heart, weight loss and longer life. But exactly why would the meal plan ...