Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

One of the most major findings of the study is that intramuscular fat increases weren’t tied to caloric overconsumption.

You are always changing, this life is a transformational process. How you support yourself through changes is a key component ...