If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

Your calf muscle runs along the back of your lower leg, from behind your knee to the back of your ankle. It’s made up of two main muscles: the gastrocnemius and the soleus. A smaller muscle ...

Midway through the first quarter of Sunday's Game 4, Milwaukee Bucks guard Damian Lillard exhibited the classic result of an ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

A calf muscle strain occurs when the muscle fibers ... as this movement requires blood to flow to the lower legs. If the blood has difficulty moving due to narrowing (claudication), a person ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Diabetic neuropathy can cause discomfort and numbness in the hands, feet, and legs, depending on which nerves are affected. Soleus muscle, which is situated beneath the calf muscleis particularly ...

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...