Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

You also should balance lower body training to ensure that you are strengthening both the fronts and backs of your legs. Squats and lunges are great for your quads (upper front-leg muscles ...

Some people also develop a fever or muscle ... the pain. Menstrual cramps or period pains can feel sharp or dull. They may affect just one area of the abdomen or spread to the back and legs.

Pain is felt when you stand on the ball of the foot ... improper movement of a functional posterior tibial tendon and increase tibialis anterior muscle (muscle in lower leg) activity. Risks include ...

If you have runner’s knee, you may feel an ache behind your kneecap, a dull or radiating pain near your knee, or a grinding around your kneecap. The pain from runner's knee begins when the kneecap ...

Sunday's starter, Tyler Glasnow, will be looking to avoid joining the long list. He left the game after four innings and 52 ...