Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

You may feel it after experiencing a fall or blow to your leg. Injuries can affect the bones, muscles, tendons, and nerves. If the trauma was severe, make sure to seek medical care right away. Severe ...

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities ... Typical symptoms include: Sudden, ...

New figures indicate that nearly half of all UK adults could be at risk of a "silent killer" with often no obvious symptoms. High cholesterol is a significant factor in increasing the likelihood ...

And while massage is said to have large reductions in pain, the evidence surrounding this claim is "very low". Other interventions where the evidence was deemed to be inconclusive include heat, TENS, ...

Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of available treatments for low back pain goes on and on. But there’s not good evidence that these treatments actually ...

A herniated disc occurs when the cushioning between vertebrae slips out of position, putting pressure on nerves, causing back pain Spinal stenosis happens when the spinal canal narrows ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...