Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Numbness in your legs can be caused by many health conditions, including peripheral neuropathy, a herniated disc, or nerve damage from an injury. The correct diagnosis can help you get the right ...

Ebony Payne knows a thing or two about nursing homes. Paralyzed from the neck down after a violent crime, Payne has lived in at least eight nursing homes over the past 20 years. She knows that when ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...