Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Also read | Fitness coach shares 5 things to do immediately after waking ... It also helps in improving cardiovascular ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...

A Senegalese soldier fires an M249 during Exercise African Lion 2024. African Lion 25, US Africa Command’s premier annual exercise, officially commenced on 14 April in Tunisia, with activities in ...

Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute exercises can come into play to protect you from the discomfort. “The glute, in my mind, is one of ...

CAMP SIONGCO, MAGUINDANAO DEL NORTE, Philippines — The highly anticipated Joint Marine Exercise 2025 (Marex 2025) between the Philippine Marine Corps and the US Marine Corps formally opened on ...

The harbour phase of the exercise is scheduled at Visakhapatnam from April 1 to 7, involving various training events at sea, which will also include further enhancement of procedures established ...

Marines from the Philippines and the United States commenced this year’s bilateral Marine Exercise 2025 (MAREX 25) on Monday with an opening ceremony at Camp Iranun in Maguindanao del Norte. “This ...

However, if you are a newbie, you might find some exercises challenging. But, there is something that you can do. Check out this Pilates for beginners guide that incorporates some basic exercises.