Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Kareena Kapoor’s intense new workout video showcases full-body strength training with dumbbells and kettlebells, inspiring ...

The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video shows her doing dumbbell lunges with a Bosu ball. Dressed in stylish ...

The lunge targets your glutes and thighs while the kick challenges your balance and core. Lunges to kicks also get your heart rate up fast, especially when you move with control and intention.

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts. Expert tips included!

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

Transform your lower body with the Reverse Lunge (Leg Kick)! Target your Quadriceps, Hamstrings, Gluteus Maximus, Calves, Hip Flexors, and Core Muscles. Get started today!

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

Teddy Savage with Planet Fitness joins Jen for an approachable but varied workout that keeps things interesting but simple enough to maintain the routine.

Curtsy Lunges Might Be the Key to Your Best Booty Ever. Here’s How to Do Them the Right Way Learn how the curtsy lunge can enhance your leg workouts by targeting your glutes, thighs, and ...

While there are different variations of squats and lunges to strengthen your lower body, beginners should try butt kicks for strengthening their lower body. The best thing about butt kicks is that you ...