Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Lunges are an incredible way to strengthen and sculpt your booty — this move adds in some calorie-torching cardio to help burn fat, too. The reverse lunge kick is a great move for warming up the ...

Cardio has even been shown to be beneficial for brain health, improving cognitive ability and reducing the risk of ...

POPSUGAR Studios Glider Side Lunge This exercise works the legs and glutes, but as you slide your leg back to center, your inner thigh does all the work.

If you can't do lunges, discover the best lunge alternatives to add to your workouts, plus how to perform these exercises safely.

Curtsy lunge with kick Step back and around for a curtsy lunge, but instead of returning your foot to the starting position, kick it out to the side, dropping right back into the curtsy position.

This is a complete exercise for your leg day and you won’t need any exercising equipments. This video here shows you the right way of practicing lunge kicks.

The side lunge develops balance, stability and strength while making it easier to do day-to-day activities.