Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Manchester United scored in the 96th minute at Bournemouth on Sunday afternoon to rescue a point and climb to 14th in the ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Arsenal drew for the 13th time this season in letting a lead slip twice against Palace - The Athletic analyses the talking ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...