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Trainer: Power Up Your Workout With Overhead Lunges
T he overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you ...
Do you find lunges uncomfortable? I've ditched them for Cossack squats and watched my lower-body strength, mobility and stability transform
Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...
No, not downward dog — unstick your shoulders with this 1-minute mobility exercise from a personal trainer
The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...
How to properly do a lunge, according to an expert
Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...
Struggling with Balance? Walking Lunges Could Be the Answer
Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.
5 Low-Lift Exercises You Can Do To Reduce Your Stress
It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!
Rolling Out25d
6 home gym essentials that will transform your fitness
Recent studies reveal that people who work out at home are a remarkable 60% more likely to maintain their fitness routines ... make movements like squats, lunges, and overhead presses more ...
besthealthmag4y
4 Quad Stretches Everyone Should Know
These muscles are targeted during popular leg exercises like squats and lunges, and they’re some of the “show ... Bend your left knee, drawing your left heel toward your butt. Reach back with your ...