Find a morning routine that works for you with a little advice from Mark Zuckerberg. Create a thoughtful routine based on what works for you.

Mark Zuckerberg, Meta CEO, follows a unique morning routine. It is called 'rawdog'. This routine avoids caffeine and ...

Cory Sandhagen advises Sean O'Malley on how to beat UFC bantamweight champion Merab Dvalishvili. After losing his title to ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

DROGHEDA schoolboy Dayne Breen Crowley is waiting to hear if he’s been selected to compete for Ireland at the World MMA Championships in Abu Dhabi this summer after capturing a silver medal at the ...

Respected Chinese veteran “The Warrior” Zhang Lipeng is aiming to derail Lucas Gabriel‘s hype train when they collide in a ...

In contrast to Hall, the fight was Pudzianowski's 28th in his MMA career. The Polish monster has been no stranger to crazy, ...

Patrice Evra was training at his gym in Dubai recently when he was able to get on a FaceTime call with MMA legend Khabib ...

MMA legend and former UFC champion Georges St-Pierre will make his return to the UFC spotlight—not as a fighter, but as a ...

This handy option uses your fitness data to craft a pinpoint training plan to make you faster, stronger, and fitter. Read on for our guide to Garmin Coach: what it is, how you can access it, and how ...

Even championship-level fighters in the UFC may feel the need to incorporate some new and unexpected training methods for ...

I don’t train MMA at all. I do boxing classes and wrestling classes. I try to learn every discipline separately… Because when the training camp comes, I try to mix it up and polish everything ...