Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is ... next Set a timer for 30-minutes, and at the beginning ...

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups ...

then this give this full-body strengthener a go. This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing ...

What? A 30-minute advanced full body workout using a mini band. Why? "This min resistance band workout will target the entire body, with a focus on strength building and complex movements," notes ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.