A fitness expert has revealed exactly how many squats you should be able to do – claiming there are no ifs, butts or maybes about it.

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

Four in every 10 cancers are preventable by lifestyle changes, and it's never to early - or too late - to start, finds ...

Consuming protein before sleep increases protein in the body by 22% at night, helps maintain muscle mass and counters ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Dr Ameet Mandot pointed out that the symptoms include unexplained weight loss, muscle wasting or weakness, slow walking speed ...

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.