Reviewed by Dietitian Jessica Ball, M.S., RD"Key Takeaways "Consuming more protein isn’t always a healthier choice.  Too much ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Given the stakes, adequate nutrition should become the new cornerstone of national dietary policy. MyPlate, the visual ...

Is Masataka Yoshida in baseball exile in Fort Myers? What are the Red Sox' plans for him? A deep dive on Boston's forgotten $90 million man and what his future holds.

So, if you’re looking to show your heart some love, start by adding these heart-friendly foods to your plate: leafy greens, ...

"Yes, healthy fats like avocado and olive oil digest more slowly than carbs, which helps keep your hunger in check," Simpson ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Learn how to encourage healthy eating habits in children, especially picky eaters, with expert advice from Dr. Janel Gordon.

They said that most of us likely know broadly what types of food make up a healthy diet ... They explained that changing your ...

U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. speaks during a news conference at the Department of Health and Human Services on April 16, 2025 in ...

I just wanted to make good fast food that’s healthy.” Maybe you don’t need ... s about redefining what convenience looks like on a plate. Fast food, when made thoughtfully, can be just ...

Q I am feeling stress and anxiety about a lot of things right now. I find myself chowing down snacks and my comfort foods which, of course, are all high in fat, added sugar and sodium. I lost a ...