Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Do you know that the food you eat could help protect you from cancer? A balanced, nutrient-rich diet can strengthen your immune system, reduce inflammation, and support recovery during and after ...

India’s food scene isn’t just about tasty curries ... these homegrown heroes offer big benefits. Ready to give your diet a healthy, flavorful upgrade? Let’s dive into some of the top Indian ...

Fortunately, some plant-based and fortified foods can assist you in meeting your B12 needs. Whether you are a lifelong vegan or simply looking at adopting a plant-based diet, these foods are easy ...

Over the years she has worked hard to stay fit an healthy, carefully following diets from macrobiotic plant-based ones to eating foods from the popular Mediterranean diet. Over recent years she ...

Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

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I lost weight to the point where I never had to diet again,' she said ... National Institute for Agriculture, Food, and Environment, said in the journal Appetite that the key to life-long ...

She namechecks five foods - salads, fresh vegetables, rice, fish and nuts - as being key in her diet. However ... According to a report published in the Journal of Applied Physiology, her ...