Darron Steagall, General Manager of Midwest Bath of the Rockies, joined us in studio to show us some of the transformations and the products they use to customize each upgrade.

In the viral video, the creator sets up a makeshift tub in her shower, all thanks to this $54 Amazon find (that's a lot cheaper than I would've guessed!). Granted, it's probably a bit bulkier to store ...

We contacted Andrew Jagim, Ph. D., a sports medicine specialist at the Mayo Clinic Health System, to explore the health benefits of the best cold plunges and ice baths, and how they can be ...