To keep your metabolism going, consume a diet high in protein-rich foods such lean meats, fish, eggs, dairy, beans, and nuts.

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

But you can't permanently boost your BMR so that you burn significantly more calories a day. Metabolism is the set ... you burn through a combination of diet, physical activity, and passive ...

After all, lean muscle mass helps boost your metabolism, supports your bones ... that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an eight-hour eating ...