Join us for an exhilarating journey into the world of karate, where self-defense meets tradition and empowerment. In this engaging segment, we witness a beginner's first encounter with the martial art ...

And now Geri Horner is doing it all again - but this time without her bandmates. Geri was greeted by a fan frenzy during her US PR blitz The Sun can reveal that former pop princess Geri has won ...