I'll always sing the praises of kale, cauliflower and Brussels sprouts, but it's time we all showed spinach some love, too. The humble vegetable can make any dish a little more nutritious and a lot ...

According to Bhakti Samant, chief dietician, Kokilaben Dhirubhai Ambani Hospital, Mumbai, “For breakfast ... inflammation too.” For dinner, a balanced meal of grilled chicken or tofu or ...

Yogurt bowls are another great breakfast or lunch idea for when you need a fresh pick-me-up to lock in. I like to add protein ...

Make egg recipes for breakfast, lunch, dinner (and of course, save a few for making dessert). Hard-boiled eggs in particular are meal prep superstars because they're already in little packages ...

You asked for more, so here it is! Quick and easy five minute breakfast and lunch prep ideas. This is a collab with our friend Jen from How Jen Does It. You can see her video here: <a href=" Get wide ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Hear the term "meal prep" and reach for the nearest takeout ... In one survey, people said they spend about $20 per week on lunch, amounting to more than one grand per year — and this is low ...

Yet a growing movement of time-conscious home cooks has found a middle path: strategic meal preparation ... a breakfast hash one day, a lunch bowl addition the next, and part of a dinner grain ...

Our delicious Easter menus feature a mix of traditional recipes and fun new ways to use seasonal spring ingredients.

If you’ve ever faced the morning scramble trying to conjure up a fresh school lunch idea, you’re definitely not alone.

An average adult may require at least 75-90 grams of protein daily—approximately 20-30 grams for breakfast, lunch ... round out your meal. Here are a few complete dinner ideas: Incorporating ...