A hay fever cough is an unfortunate symptom of the spring season - dry, tickly, and often coming with a scratchy throat ...

Today, adaptogens are trending in the world of health and fitness for all the right reasons. But the concept is not new to ...

A Milwaukee-based community gathering spot focused on health and wellness won the top ‘Project Pitch It’ prize.

While visiting her 6-acre Berks County farmette recently, sneezing like mad and scratching my eyes due to combined pollen and ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

“Apple cider vinegar works as a gentle, natural toner to avoid clogs, tighten pores, and banish bacteria before it has a chance to cause pimples,” she said. “Just mix it with two parts water, close ...

While herbal teas can offer incredible support for body and mind, they should be used thoughtfully, especially if you’re on ...

I swapped my evening snack for herbal tea for 14 nights. The sleep and recovery boost was real! Discover the benefits.

Discover five gentle yet effective herbal teas that provide natural relief from stomach pain, bloating, and nausea without ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

A good, restorative sleep significantly impacts the way you feel the next day. Everyday problems or challenges seem less ...