Feeling overwhelmed by the chaos around you? Dive into meditation as a profound tool for finding calm amidst the storm. Discover how a few minutes of mindfulness can help you navigate even the ...

Yet there were moments of stillness, where the chaos ... the world around me You may have other activities that you find more mindful, too, that you can turn into your own form of meditation.

Take a deep breath and let go of the chaos around you. This 5-minute meditation is your shortcut to tranquility and clarity. 💆‍♀️ Embrace the silence and discover the peace within!

KUTV — In this episode of Fresh Off The Set, we chat with Katie Krimitsos, founder of the Women's Meditation Network, about the power of mindfulness and staying present in daily life.