A Reddit thread celebrated free, simple habits that boost mental health. One user found peace through slow, aimless walks, ...

Many beginners believe they’re failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL ...

Sunday is a 22/4 day in numerology. It is a rare combination of visionary energy (from Master Number 22) and grounded action ...

Daily tarot readings offer personalized guidance for each zodiac sign, focusing on love, career, and personal growth. Aries ...

The news comes amid a wealth of other chaos at the DOD. Just hours after the Times report, Politico published an opinion ...

The first Latin American leader of the Catholic Church never held back from sharing his true thoughts on Trump’s MAGA agenda.

A second familiar motif is the film’s Shakespearean meditation on the brotherhood of battle. Like 2001’s HBO mini-series Band ...

As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their ...

Flying frequently might seem routine stuff, but it can affect your body in unexpected ways, including minor discomforts to ...

Validation is the crucial first step toward healing from trauma. As the National Center for PTSD notes, trauma responses are ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?