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Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Newark's Community Wellness Collective transforms health outcomes through nutrition, movement, mental wellness and social ...

Nadja Auermann spoke in an interview about her faith and her baptism at age 49. She says she has always been very religious ...

The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

Mr Scott Edwards opened Stone Rock Lodge on April 10, on Upper Church Street in Chepstow. Despite owning a restaurant which has previously been crowned the best pizzeria in Wales, Mr Edwards was ...

Escape to the Country star Alistair Appleton is used to helping people move out of the city and find their ideal rural retreat, and he took his own advice in 2013, moving out of London and seeking ...

The Black Brain Campaign helps therapists get licensed and provides free and low-cost therapy sessions for Philadelphians ...

Explore the mindset and behavior shifts when you no longer give a what about what anyone thinks and start living for you.

Unwinding involves more than just a jade roller and a deep breath, here are five of the most buzzworthy spa treatments ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Considering the average person in the spends around 2,000 hours at work every year, many people are using biohacking ...