Silvio Garattini, 96, is the founder and director of Italy's Mario Negri Institute for Pharmacological Research, an institute dedicated to biomedical research ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid arthritis and autoimmune thyroiditis. Its anti-inflammatory and ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

For those who love to cook, having a bottle of olive oil on hand is standard. Now, there's even more reason to keep it within ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...