This Best-Ever Mediterranean Chickpea Salad is a healthy and delicious recipe packed with fresh veggies, creamy feta, and a ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

These delicious recipes take ... Ingredients like salmon, chickpeas and a wide variety of veggies star in these dishes, so they're well suited for following the Mediterranean diet, which is ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

You all know that I can be obsessed with Italy because I identify so strongly with my ethnicity. So, I try not to focus too ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...