Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

There are nights when we want to sit down to a rich, hearty meal and others when we prefer to graze on small plates. As the ...

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Professor of Languages, Cultures and Literatures and Director of Interdisciplinary Humanities, Rebecca Ingram, PhD, has published a new chapter titled "From the Mediterranean Diet to Gastronationalism ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

There are lots of sustainable and healthy leafy greens, even the greens grown as other parts of vegetables (like pumpkin ...

It’s not just because of the cigarettes. “The idea that the Mediterranean diet is ideal comes from the Seven Countries study, which showed that diets that are low in saturated fats can prevent ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that ...

For years, the Mediterranean diet has been hailed as the epitome of healthy eating. However, recent research suggests that another traditional diet may offer even greater health benefits. A recent ...

What is the Planetary Health Diet (PHD)? It is a diet which borrows elements from the Mediterranean diet. It is largely a plant-based diet, consisting of high quantities of vegetables, fruits, nuts, ...