The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals. When’s the last time you prepared a truly healthy meal for yourself or ...

[SINGAPORE] The Mediterranean diet (MedDiet ... Her team has developed, lab-tested and tasted 112 recipes in total. “So another dream of mine would be compiling these recipes into a cookbook, rather ...

Go inside the factory where Peeps are made The chef at a new CT restaurant promises he ‘takes the Mediterranean diet to a ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Italy's diverse regional cuisines are known for distinct local ingredients and culinary methods, and there's a world of ...

Maria Branyas lived to be a whopping 117 years old and ticked many of the boxes for longevity, according to researchers. Branyas carried several unique genetic variations that may have helped her live ...

Silo became London’s first zero-waste restaurant by centring its offering on fermentation and pickling to preserve food and reduce throwaways. “Pickling is our bread and butter at Silo,” says ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

View Recipe Related: 12 Budget-Friendly Mediterranean Diet Recipes Pan-fried salmon with a garlic, tomato, and balsamic sauce is simply delicious. Serve with couscous for an easy Mediterranean-style ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...