You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

It follows the principles of the Mediterranean diet, which research shows may reduce the risk of several chronic diseases, such as type 2 diabetes and heart disease. Make Morning Glory Baked ...

The academy’s advice: Aim to lose 1-2 pounds per week ... unsweetened tea, or black coffee. Diet drinks will save you calories compared with sugary beverages. But if you then reach for a ...

Celebrity chef Nigella Lawson has revealed her method for creating an egg recipe which she describes ... and 10 to 30 minutes to cook. Serving two, it's a perfect couple's breakfast.

A Mediterranean diet emphasizes fruits ... For extra calories, add 1–2 ounces of almonds. Lunch Greek chicken grain bowls with olives, cucumbers, and red onions To increase the calorie content ...

One of our lucky subscribers has the opportunity to set sail on an unforgettable 13-night Mediterranean journey from Rome to Athens with the first-of-its-kind Explorations by Norwegian.* ...

[SINGAPORE] The Mediterranean diet (MedDiet) is known for being good for health ... inflammatory and reduces one’s risk of becoming overweight, and developing Type 2 diabetes, high blood pressure and ...