Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

It follows the principles of the Mediterranean diet, which research shows may reduce the risk of several chronic diseases, such as type 2 diabetes and heart disease. Make Morning Glory Baked ...

Celebrity chef Nigella Lawson has revealed her method for creating an egg recipe which she describes ... and 10 to 30 minutes to cook. Serving two, it's a perfect couple's breakfast.

One of our lucky subscribers has the opportunity to set sail on an unforgettable 13-night Mediterranean journey from Rome to Athens with the first-of-its-kind Explorations by Norwegian.* ...

[SINGAPORE] The Mediterranean diet (MedDiet) is known for being good for health ... inflammatory and reduces one’s risk of becoming overweight, and developing Type 2 diabetes, high blood pressure and ...

Rates for an eco-designed aframax on a cross-Mediterranean journey surged more than 27% to $51,200 per day. “The rate increase is primarily driven by the Mediterranean ... which has seen ...

The official NHS diet advice for people with type 2 diabetes may be incorrect and in need of updating, according to health experts. Current advice says people with diabetes need to eat a diet high ...