The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Many of us have tried different weight-loss methods over the years only to feel like we're shooting blindly in the dark. But ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

“Real Housewives of New Jersey” star Jennifer Fessler learned that the hard way when she suffered a painful side effect from a GLP-1 weight loss drug after she “ignored” her doctor’s advice.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news. Certain nutrients can support a healthy metabolism that increases ...

After 12 months, participants in the 4:3 fasting group lost an average of 7.6% of their body weight — around 17 pounds — compared to just a 5% loss in the calorie restriction group.

Take setbacks in stride Weight loss setbacks are normal and expected. Even people steadily losing weight often hit a plateau after a few months ... or black coffee. Diet drinks will save you ...

It comes after online pharmacies were told they must conduct a proper two-way consultation with patients before prescribing weight loss jabs, as demand for the ... be used in tandem with a ...