The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The Mediterranean diet is known as perhaps the healthiest on the planet. However, our changing environment poses a serious ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

HepatoBurn is a dietary supplement that uses an organic blend of ingredients to restore the detoxifying and fat-burning ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Many of us have tried different weight-loss methods over the years only to feel like we're shooting blindly in the dark. But ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

Before departing, he left a can of Diet Coke and a coconut on the sand ... the capital of the Andaman and Nicobar Islands, after he was spotted by local fisherman who reported his actions to ...