Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

A new study says following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss- and age-related bone mineral density decline in older women who have ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, ...

A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older ...

Adherence to the diet can also lead to a healthier heart, weight loss and longer life.But exactly why would the meal plan help preserve bone?“The Mediterranean diet is rich in nutrients that pro ...

“What is new in this study is the finding that combining a well-balanced, reduced-calorie Mediterranean diet with physical activity can prevent bone loss in older women, even while they are losing ...