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Flow Space on MSN7 Ways to Eat Smarter to Maximize Heart Health, Brain Health and More in MidlifeUse precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Health Affairs' Senior Deputy Editor Rob Lott interviews Seth Berkowitz of the UNC School of Medicine to discuss his recent ...
As we age, muscle mass naturally declines—a process called sarcopenia—potentially ... including within muscle tissue. The Mediterranean diet, which emphasizes olive oil, nuts, fish, fruits ...
As you start eating solid food, consider these tips: Some proponents of water fasts recommend beginning with the Mediterranean diet, which is rich in nutrients ... of your body’s muscle mass, known as ...
Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.
Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.
The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.
An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...
The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.
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