The broadcaster and journalist will often have a 'second breakfast' after presenting the news on Good Morning Britain - and ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Structured Weight Loss Protects Lumbar and Hip Bone Density in Postmenopausal Women Older women with overweight or obesity ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, ...